OUR SERVICES

Our practice takes an integrated approach to mental health care. We believe emotional wellness doesn’t exist in isolation – it’s shaped by relationships, systems, and environments. Whether you’re seeking individual therapy, professional consultation, or community partnership, our goal is to support growth at both the personal and collective level.

Individual Therapy

Individual therapy offers a supportive space to explore emotions, patterns, and challenges while building skills for resilience and growth.

Common focus areas include:

• Anxiety and stress

• Depression and mood concerns

• Trauma and life stressors

• Identity development

• Burnout and emotional exhaustion

• Life transitions

• Porn/sex addiction

• OCD

Adolescent Therapy

We provide developmentally appropriate therapy for adolescents age 16 and up, supporting emotional growth while collaborating closely with caregivers.​

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Common concerns include:

• Anxiety and emotional regulation

• School-related stress

• Behavioral challenges

• Identity and self-esteem

• Family or peer relationship difficulties

Our clinicians draw from a range of evidence-based and trauma-informed approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Emotion-Focused Therapy

• Systems-based approaches

• Trauma-informed care

• Strengths-based and relational models

Treatment is always individualized and adapted to each client’s goals, values, and lived experience.

Navigating Courage primarily operates as a private-pay practice, which allows us flexibility, privacy, and a more personalized therapeutic experience.

• We accept Direct Pay and HSA/FSA accounts

• Session fees range between $75–$225/session based on your service provider

We are happy to discuss payment options and help you determine the best fit during your initial consultation.